Healthy Eating Tips from a General Dentist Office

Posted on: May 1, 2017

General DentistAs a general dentist in Henderson, we know that what you put in your mouth is vital to your oral health. There are certain foods that can strengthen your teeth while others weaken them. Since you only have one natural set of permanent teeth, taking steps to protect them is necessary to ensure that they last a lifetime. Otherwise, you could end up with early tooth loss and the need for restorations.

Regardless of how old you are, it is never too late to start eating healthy. You can make changes now. While these changes will not erase past damage, they can prevent the damage from becoming worse. As an adult dealing with teeth sensitivities or struggling with cavities, these steps are even more important and urgent.

Suggestions for what you can do today to improve your oral health.

Avoid acidic food and drinks

While most people are aware of the risk posed by eating too much sugar, few consider how damaging acid can be for the teeth. It can directly lead to the erosion of enamel, which increases your risk of getting cavities and also creates tooth sensitivity. You only have a set amount of enamel, and once it has started to erode, you could be dealing with sensitive teeth for the rest of your life unless steps are taken to protect them. For this reason, do not suck on lemons or limes, eat sour candy, drink a lot of soda, etc. If you do, be sure to rinse your mouth immediately afterward and then brush your teeth gently after a few minutes.

Eat a balanced diet

If you eat healthy foods, you can remineralize your teeth or strengthen them. You should include green leafy vegetables, crunchy vegetables, nuts, dairy products, and lean protein in your diet. As a general dentist, we know that this type of diet can strengthen your teeth, and it is also good for your health overall.

Drink more water

Some oral health problems can come from a dry mouth. This is a condition where your body does not produce enough saliva, making it unable to naturally wash away food particles and plaque. This can also lead to stale or bad breath. In order to improve your health, drink lots of water. This will decrease your risk of cavities and improve your breath, especially if you are replacing sugary drinks with water (something we highly recommend).

Take a calcium supplement

Throughout your lifetime, your body is constantly adjusting for bone loss. Your body can deposit material to a bone or leach calcium from it. To keep your jawbone healthy and strong, take a calcium supplement. As a general dentist, we know that a strong and dense jawbone is crucial for your appearance and for supporting your teeth. Keep your jaw as strong as possible. This also means that if you do lose a tooth, you need to have it replaced quickly to prevent resorption.

For more information and tips on how you can practice healthy eating for your teeth, visit Henderson Family Dentistry today.


Related Posts

August 4, 2019

Know What to Expect With Your Dentist in Henderson

If it has been a while since your last visit to a dentist in Henderson, you might find yourself wondering what to expect when you get there. There first thing you should remember is that …

May 5, 2019

What Can a General Dentist in Henderson Do for Me?

The goal of a general dentist is to keep your teeth healthy for a lifetime. General dentists offer an array of services, from filling cavities to teaching you and your kids the proper tooth brushing …

February 16, 2018

Red Flags When Choosing a Dentist

As if a visit to the dentist wasn't distressing enough, now you also have to worry about the quality of service you receive at the dental office. This is because going to a subpar dentist …

January 17, 2017

Comprehensive Dentistry in Henderson Can Help You After an Accident

We provide comprehensive dentistry in Henderson and can restore your teeth to good health after an accident.  Many of our patients never consider that their teeth could become cracked or chipped.  Most people do not …